TILT is based on the concept that optimized movement = optimized fitness.
Life is movement, and movement is what you do every day. The greater your ability
to move - the higher your level of true fitness.
TOTAL:
What makes up each and every one of us: Mind, Body, and Spirit
INTEGRATED:
All the components of optimal fitness: Balance, Core strength, Muscular strength, Flexibility and Cardiorespiratory
LIFESTYLE:
Each one of us is unique, and the choices we make every day define our lifestyle. TILT has been developed to work within any and all lifestyles.
TRAINING:
In order to be ‘fit’ to do anything in life, you must train towards that ‘fit’-ness.
